Signs of Poor Gut Health: What to Watch Out For and How you can Heal
Your gut health performs a pivotal function in your total well-being, impacting everything from digestion to mental clarity. The gut, often referred to because the “second brain,” houses trillions of microorganisms that form your gut microbiome. When balanced, these micro organism assist essential functions like digestion, immune regulation, and even mood stabilization. However, when the … Read more